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The change of ”foods”, and a relation of Japanese lifestyle-related disease.

I listened to Dr. Hideo Goto’s lecture yesterday.
The contents were “the change of ”foods”, and a relation of Japanese lifestyle-related disease.”
Relation of ”food”, diabetes, high blood pressure, gout, cardiopathy, metabolic syndrome, etc. was shown from his lecture.
Explanation was made also about the toxic substance and residual agricultural chemicals which are contained in food, comparing an overseas numerical value.
An important suggestion in his lecture was to moves the body as much as possible (quantity of motion) for me of senior age.
Moreover, it is also important to eat Japanese rice.
Furthermore, in order to excrete an unnecessary substance, water is fully taken in.
These three points were my big harvest.

July 26, 2013 10:44 AM by Lin_san(Japan)

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